Still not sure you're in the market for
such
a time-efficient, fat loss programme?
Let me answer your concerns and excuses...
I haven't exercised in years! Will this programme be suitable?
Yes, without a doubt. This programme is designed for business people of all fitness levels, and will progress you through 5 levels of intensity and difficulty. Whether advanced, intermediate or beginner, each workout is tailored to your own fitness needs.
But I work long hours! How can I find the time for exercise?
Simple. This programme offers you short, effective total body workouts, designed to work your entire body
in minimal time, graded by ability. By completing 1-3 sets of each circuit, you can spend as little as 10 or as long as 20 minutes working out.
I'm too stressed! Work is far too demanding!
Which is EXACTLY why you need this programme in your daily diary! It will increase your energy, improve your work performance, help you sleep better and guide you to make the right nutritional choices to boost your metabolism, burn fat and stay feeling fuller for longer. Stress should be addressed, not excused...
I don't have room in my suitcase to pack any equipment or sneakers.
Who needs a whole pile of workout clothes? You can do all the exercises in the privacy of your hotel room, so you can workout in your underwear if you like! No one will ever know...
My hotel doesn’t have a gym...
That's the beauty of this Programme; you don't need a gym to stay fit. You require no equipment, yet you
will still experience a total body workout that is just as good, if not better than the average gym session encountered by other Business Travellers in the hotel gym.
10 minutes exercise! That can’t be enough, surely!?
With the right intensity, 10 minutes can be all you need. Right now you may not be doing any exercise, so
10 minutes is a BIG improvement, plus you will be working your whole body. Remember; on business trips,
you're looking to become more time-efficient, not spend more time working out..
I’m used to marathon gym sessions. I'm way too fit to do just 10 minutes!
I'll say it again; an effective workout doesn't have to involve working for longer. Believe me, I have taken the fittest of Business clients and made them work hard in as little as 10 minutes. You can do the same. Pick
the level that matches your current fitness and prepare to be challenged...
I’m here to do business, not an 'aerobics' class in my room.
OK, first things first, this is NOT an aerobics programme. This is a strength training programme, using your own bodyweight as resistance. Secondly, this programme is so time-effective, you can still get on with your job and clinch those important business deals, long after you've finished your circuits.
My hotel rooms are usually TINY!
You'd be amazed at some of the rooms I've stayed in and still found the space to 'fit in' a great workout. With no equipment needed, all you need is an area of floor the length and width of your body. No more.
