Female Hotel Workouts

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Ladies, discover the mistakes you're making in
the hotel gym, that can be fixed in your hotel room.
..

The VERY mistakes that hold you back from sporting
a flatter stomach, slimmer thighs and a more shapely
behind in your business suit.


Hotel Workouts

Ladies,

Let's face it: the hotel gym is never particularly appealing. Either you don't have the time to fit it in to your schedule or you're just too overworked to find the energy.

Even when you're at home, with your usual organised routine, most of you don't follow a workout plan that gives you the results you're looking for.

It's sad, it's true, BUT - it's not your fault.

Forget the Misinformation and Lies you've seen and read


With so much misinformation about fitness being advertised in so-called "heath and fitness" magazines and on TV, it's no wonder thousands of women like you are still struggling, forever seeking the ideal solution to permanent fat loss, better body image and improved fitness.

Unfortunately, these big companies are more interested in making sales than helping you get results, and the truth is that half the equipment they try and sell you either doesn't work or isn't needed.

'This programme pretty much covers everything,
leaving no excuse for not getting a quick workout fitted in while you're away travelling.'

"Since using FBT I have been able to maintain my weight and keep my body fat in check, something I have struggled with in the past, especially when travelling a lot. The exercises are quick, enjoyable and effective, and with the multiple routines and levels, boredom or slow results have not been an issue."

Jane Moore
Director of Marketing
International Digital Agency


Here Are The Top EXERCISE MISTAKES that hold you back from achieving the results you want, and getting the body YOU deserve:


1. Doing too much cardio

Too many of you fall for the cardio workout solution. It’s like working hard but not getting paid for your efforts. Slaving away on the treadmill, bike, or elliptical trainer day after day is a surefire way to make your body hold on to fat.

Long, moderate intensity cardio is not only boring, it makes your body retain more fat and eats away at your muscle tone. Muscle increases your metabolism, so what's the point in putting in the hours on the cardio when you risk losing your body's most efficient fat burner? Muscle burns 3 times as many calories as fat, so the less muscle you have, the less calories you burn and the more fat you'll retain.

What's more, lower intensity, long duration cardio only burns calories while you're working out.

THE SOLUTION: The circuits used in 'Fit Business Trip' are like cardio on overdrive, without the fat gain!

You may not be running, cycling or using the elliptical, but you will be working your whole body with greater intensity. This triggers your metabolism, which will skyrocket your heart rate and burn fat quicker, without losing your muscle tone. In fact, you'll be maintaining and improving your muscle tone, while burning much more fat in the process, up to 48 hours after the workout is over (even while you sleep!)

Hotel Room Workout


2. Focusing on 'Spot Reduction'

Ask most women what they do for exercise while away on business and they'll tell you cardio and lots of 'tummy work'. The truth is, this kind of workout will do nothing to improve the shape of your body. All that exercise targeted at your midriff - crunches, side bends and leg raises - will not get you any closer to a flat stomach or a tighter waist.

Forget a jog on the treadmill followed by a few reps on the inner and outer thigh machines and a few sit ups on the mat. To get real results and look fab you need to use your own bodyweight as resistance more effectively, to burn those excess calories fast.

Spot reduction does not work, especially when your workout is ineffective. Instead you need to work your whole body with every exercise. Isolated exercises simply don't burn enough fat or calories, which is why your trouble spots never seem to get any smaller or tighter. Isolation exercises like crunches and leg raises aren't the answer to fat loss or improved fitness. Your muscles should and do work as a team.

THE SOLUTION: Your 'Fit Business Trip' circuits target your whole body at once, with every exercise: your abs, sides of the waist, legs, butt, arms and upper back, all at once. Nothing will be missed off the list, as you work your body as one unit.

The Most Effective Exercises Are Always Functional In Nature, and every single one of the exercises in this programme is designed to mimic everyday movement. Following these workouts in your hotel room or at home will train your body to burn more fat without even thinking about it, unleashing your full fat-burning potential.


3. Thinking that strength training exercises are for men only

A lot of women fear that working out, doing anything but cardio and tummy work, will leave them looking like a man, helping them to lose their feminine curves. Unfortunately, long, slow cardio and endless crunches
will not stimulate your muscles enough to get you any results.

To improve the shape of your body, you need to work up a sweat and follow a programme that allows you
to workout anywhere.

THE SOLUTION: Using bodyweight exercises like those found in the 'Fit Business Trip' workouts to strengthen and work your body will, in fact, give you a far more toned and shapely physique, instead of
the bulky muscles that you fear.

Women who've discovered this secret have been doing this kind of exercise for years with phenomenal results. Strengthening your body will literally transform it into a fat burning furnace, burning up to 9 times
as many calories as your normal cardio workout!


The truth is, bodyweight exercise is the answer, both away and at home.


Imagine how you’ll feel when...

YOU wake up in the morning, feeling refreshed, ready for the day ahead.
Give yourself a head-start on your colleagues as you learn to exercise quickly, reduce stress, recover
and lead a healthier lifestyle while away on business.

YOU walk into a business meeting and command respect and admiration.
Look around you. Don’t you want to be the one who stands taller, with better posture, more confidence,
and increased energy, looking bright and alert? Most of your colleagues could do with using a system
like this too.

YOU return home energised, ready to spend time with family and friends.
No longer be like the 99% of business travellers who come home exhausted, unable to enjoy the few days
of relaxation they have, because they feel so downright worn out! Make the most of your home time.

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My Proven Fitness System will take YOU just 10 minutes a day
to get great results, whether you're away on business in a hotel
room or at home between trips catching up on everyday life.

FORGET the thigh machines, the treadmill, the cross trainer
or all that tummy work you think is necessary!

Fit Business Trip offers you a whole host of benefits:

  • Short, effective workouts, done in the comfort of your own hotel room
  • No need to leave your room or pack the latest exercise kit
  • Wear what you like – no need for expensive gym clothes
  • Short workout times. In the shower within 15 minutes
  • Perfect to do before breakfast, a shower, or even a business dinner
  • All bodyweight exercises with zero equipment needed
  • Over 80 bodyweight exercises to master and progress with
  • Designed to work in a confined space, whatever the size of your room
  • Negates the need for long, boring cardio sessions that you really don't want to do
  • Progressive, simple to master and quick to progress
  • No gym needed - No treadmills, weights or Cross trainers – no hidden fees
  • Suitable for ALL fitness levels


    Get results that will strip fat fast, tone up those problem areas, slim down your thighs, shrink your tummy, and leave you looking FAB!

    Enjoy a far more effective workout than the 30-60 minutes you might usually spend on your hotel or home gym's cardio equipment!



     

    Travelling Entrepeneur restored her business focus and boosted her energy, while working long hours to clinch major deals, without gaining a single pound of fat in the process!

    "This programme really has helped me bring the buzz back to my business life. To be successful at what I do I need to have focus, drive and plenty of energy, and with the hours I put in, that energy really had started to fade.

    Fit Business Trip has restored my business 'mojo'!

    I still work long hours, but now I'm able to fit a quick workout into my daily schedule and help recharge my batteries, whether I'm trapped in a hotel or stuck in my home office. In fact, sometimes I can sneak in a workout between calls!

    That's the great thing about this product - it can be used anywhere.

    I can follow my workouts, safe in the knowledge that I am exercising effectively, while keeping excess fat off by following the keep-it-simple eating guide.

    With restored energy, I have seen my body shape improve, and my business performance increase, which has kept my bank manager happy too!

    Sarah Robbins
    Fashion Director

     




    It also provides solutions for healthy eating and travel lifestyle:

  • Know what to eat, and what to avoid, at the hotel or at business dinner restaurants.
  • Learn how to survive airport stopovers without relying on greasy fast food.
  • A step-by-step guide on what to eat during a typical working day for effective fat loss.
  • What to pack to make your Trip a fitness success.
  • Techniques to let you fit exercise into your busy day and want to do it.
  • How one simple change to your diet will boost your energy by up to 20% - at no cost.
  • What to avoid, to beat jet lag and recover quicker.
  • How to get a better night's sleep - however uncomfortable or noisy your hotel room may be.


    Using this programme will give you more time:

    MORE TIME to focus on your work
    MORE TIME to schedule appointments and meetings
    MORE TIME to rest and recover from a busy day
    MORE TIME with your family and friends, when you get home


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Here's a Small Sample of What You'll Learn When
You Download Your Copy of Fit Business Trip Today:

  • WHAT to eat in restaurants, coffee bars, airports and from the room service menu...
  • HOW to deal with all day meetings and still find time to eat healthily...
  • HOW to manage your time to stick with a healthy lifestyle...
  • HOW to fit an effective workout in before your morning or evening shower...
  • HOW to make sure your breakfast is setting you up for the day ahead...
  • HOW to survive business lunches and dinners without excess weight gain...
  • HOW to switch off in the evenings and allow your body time to relax...

PLUS, as part of the Fit Business Trip Programme
Package, you'll ALSO receive the following:


Hotel Room Workout

CLICK HERE to order your copy of the Fit Business Trip exercise manual and
start losing fat QUICKER than the average travelling business person in the gym




YOUR
6 Added Bonuses When
You Buy Fit Business Trip:

#1. Individual Workout Reference Cards (Value = $19)

Simply print off the instruction card for the circuit you need, alongside full teaching points and photo demonstrations.

#2. Video library of EVERY exercise in the FBT programme (Value = $97)

Watch demonstrations of each exercise, so that you know
exactly how to perform each exercise for MAXIMUM results.

#3. 14 Days of Meal Plan Ideas, that you can put together or order on the Road (Value = $150)

Know what you can eat and drink on the road, to stay lean, burn fat and keep your metabolism boosted.

#4. Hotel Room Stretch Guide (Value = $27)

Don't just work out - stretch out too. Aid recovery from exercise, as well as reduce aches and pains caused by seated posture at the office and in travel.

#5. 'Heart Raisers' Hotel Room Circuits (Value = $32)

Get a great cardio workout in your room with no equipment, in record time. Use bodyweight exercises specifically designed to burn fat, raise the heart rate and leave you feeling invigorated! NO treadmill or Cross Trainer needed! (Again, all video demonstrations included).

#6. Business Lifestyle Guide (Value = $69)

Learn how to deal with stress, set up your desk effectively, combat high heel wearing and get more sleep, to name but a few of the top tips this book will give you.

Total added value = $394.00



If you find business travel tiring, time-consuming, unhealthy, busy,
frustrating and stressful, and you find it hard to make sensible food
choices and the time for exercise, then
this programme is for YOU.

Forget those LONG, boring cardio workouts you THINK you need to
do to stay healthy and fit. Instead use your own bodyweight to
burn fat EFFECTIVELY on your business trips, in just 10 MINUTES!


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In fact, it's my personal guarantee to you that if after using the 'Fit Business Trip' Bodyweight Workout Programme you don't feel more energised than
you did when using the hotel gym, not to mention more time efficient, then you can simply return the Programme and
I will give you your money back.

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Be assured, this is the programme for YOU,
regardless of your schedule, your length
of stay or your current level of fitness…


* It saves you time and money. You no longer have to pay for the privilege of using the hotel gym, nor do you have to sacrifice valuable work time to stay in shape. Just find 10 minutes a day, in the comfort of your own hotel room, before a shower.

* It’s efficient and it WORKS. This programme has been created for business travellers of all levels of health and fitness. It’s been tested on a wide range of business clients and travelling salespeople and the results have been great!

* This programme offers you variety, challenge and stimulation – 5 levels of progression, a choice of circuits and ALL exercises need NO equipment.

* It will introduce you to a host of new and exciting exercises - I can guarantee that you will find many exercises in this book that you have never done before, and you will feel them working from the start.


AND here's the NUMBER ONE Reason why the
FitBusinessTrip™ System will work for you…


The FitBusinessTrip System was created by someone who knows first-hand how hard it can be to find the time to be healthy, away from home, on business.

I have tested this system on men and women who, like me, want to stay fit and healthy while travelling the globe, without seeking out gyms, stressing that we don't have time to fit in a 'proper' workout, and feeling guilty for eating too much at business functions as a result.

Business travel is time-consuming and exhausting, and I for one do NOT want to spend my free time at
home 'busting a gut' at my local gym, making up for all the wrongdoings while I was away. Nor do YOU.

Instead, we ALL want to spend our free time DOING THE THINGS THAT MATTER MOST: relaxing with
family and friends and 'switching-off' from the 'daily grind' of business and the travel it entails.

Within minutes you can download your very own copy
of the Fit Business Trip Programme and start making a
healthy and positive change to your working life TODAY!


Not to mention, you'll start looking far younger, fitter,
stronger, leaner, brighter, focused and more confident
than your business colleagues.

They'll ALL want to know what your sudden SECRET is...


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Try the proven FitBusinessTrip™ System for yourself.

See the change and appreciate the time saved.

It will revolutionize your business travel life and leave you more productive, better able to handle stressful, long days, while giving you the confidence to achieve anything that the business world can throw at you.

I want to thank you in advance for your order, and I look forward to helping you stay fit and healthy on the road, as you burn fat and build a better body with absolutely NO EQUIPMENT necessary.

Sincerely,



Simon Dainton, Dip PT
a.k.a. The Travel Fitness Expert™
Author, Personal Trainer & Lifestyle Coach
info@fitbusinesstrip.com


Remember: If you don't notice the time saved, the increase in energy and the benefit to your fitness and health on the road with this programme, then you can simply return the Programme and I will give you your money back.


P.S. There is NO RISK AT ALL for you to try The FitBusinessTrip™ System.
If you aren't happy with the amount of time you’ll save, the restored energy you'll gain and the fat you'll lose using the FitBusinessTrip™ system in 8 weeks, let us know and we will refund your order. Your satisfaction is 100% guaranteed. I have used the system, my business clients have used the system, and I guarantee it will work for you too!

P.P.S. You have NOTHING to lose except excess body fat!
Sitting in your hotel room, wishing away the hours, staring lifelessly at the TV screen is not productive. Using Fit Business Trip to burn fat, boost your metabolism, get stronger, leaner and fitter, while saving time visiting the hotel gym, doing ineffective, long, draw-out cardio exercise, is productive! Learn the secrets to living a healthier and more fulfilling life on the road, so that you can return home and spend more time relaxing.

P.P.S. Every one of the extras that accompany FitBusinessTrip will be invaluable to YOU.
No fillers and no items thrown in to pad out the product value. Everything that comes with this Product download WILL help you transform your working life, become more efficient, less tired, more energised and
a better employee or boss. It will give you a better body, a slimmer waist and more physical standing, all of which are invaluable in promoting a more confident business image. Get this product first, before your colleagues realise what the benefits are...

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NOTE: 'Fit Business Trip' is a downloadable e-book. No physical products will be shipped.

After you order, you will get INSTANT ACCESS to download the e-book and all the
bonus elements onto your computer. The e-book and related materials are offered in
PDF format (adobe acrobat), which can be viewed on both Mac and PC. To install the
required reader, please go to www.adobe.com.

For your security, when purchasing The FitBusinessTrip System,
you will be transferred to a page that looks like this:
(You are able to select your own currency on this page)


Hotel Room Workouts

Fit Business Trip

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